Level 1: Mat & Reformer Certification
The foundational level of the D-Lates Academy of Movement® pathway — build a strong understanding of Pilates principles and movement education.
What you'll learn
Anatomy & biomechanics
Biomechanical movement principles underlying safe, effective teaching.
Full Mat repertoire
The complete Mat Pilates exercise library and progressions.
Reformer exercises
Essential and intermediate Reformer work.
Teaching methodology & cueing
Class structure, cueing, and effective communication.
Modifications & safety
Client-centred programming, modifications, and contraindications.
Class structure
Design and deliver coherent, progressive classes.
Program Hours
| Component | Total | In-Class Training | Observation / Practice / Self-Study |
|---|---|---|---|
| Anatomy & Biomechanics | 40 hours | 15 hours in-class training | 25 hours independent study |
| Mat Pilates | 60 hours | 30 hours in-class training | 30 hours observation / practice teaching / physical review |
| Reformer Pilates | 65 hours | 35 hours in-class training | 30 hours observation / practice teaching / physical review |
| Level 1 Assessment | 3 hours | Final assessment | — |
Total: approximately 168 hours.
Certification Outcome
Upon completion, students are qualified to teach Mat and Reformer Pilates in both private and group settings.
Begin your foundation
Level 1 tuition is $5,000 + HST (materials $480 + HST). Payment plans are available.